If you have found support in the teachings of Dr. Gabor Maté, and you resonate with his philosophy, you’re in the right place. Compassionate Inquiry is developed by Dr. Gabor Maté and offers a completely non-judgmental space and experience for healing our past wounded parts so we can let go of old beliefs and be able to live authentically in the present moment. It offers a unique way to address mental health concerns, traumas, and addictions.

The sessions take place online, offering you the convenience and flexibility to participate from the comfort of your home. Typically, each counselling session lasts around 60 minutes. You can expect a compassionate and non-judgmental space where you can freely explore your feelings, thoughts, and experiences. I will listen attentively and gently guide you through the process of self-discovery and healing. 

Dr. Gabor Maté

Knowing oneself comes from attending with compassionate curiosity to what is happening within.

Frequently asked

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Compassionate Inquiry Counselling is a transformative approach to therapy that helps individuals explore the root causes of emotional and psychological challenges in a safe and supportive environment. It combines compassionate presence with skillful questioning to foster deep self-awareness and healing.

Our counselling sessions take place online, offering you the convenience and flexibility to participate from the comfort of your home. Compassionate Inquiry Counselling is well-suited for online sessions. I am trained to create a safe and secure therapeutic space, even in the virtual environment, ensuring you receive the same level of care and support as in-person sessions.

Compassionate Inquiry is suitable for anyone seeking greater self-awareness, emotional healing, and personal growth. It can be particularly beneficial for individuals experiencing anxiety, depression, relationship difficulties, trauma, addictions, and challenging life transitions.

Typically, each counselling session lasts around 60 minutes. However, the duration may vary based on your needs and preferences.

The number of counselling sessions required varies for each individual. Some clients may benefit from short-term support, while others might find value in longer-term counselling. I will work collaboratively with you to determine the most suitable treatment plan based on your unique situation.

Discover Compassionate Inquiry Today

Get to know me and the Compassionate Inquiry approach. Schedule a free 15-minute call to discuss your needs and goals.